Sätt dig ned i en skön stol kanske med en god kopp te eller kaffe ,Och lyssna! Brush your nervous system Drygt 2 minuter andrum att starta med.Så kommer själva balanseringen med Brushing the system ca 8 min -Fôrst bra ögonblickoch så det som varit obekvämt eller svårare att ha att göra...
Living in the moment
Paul Redgrove interviews Judith Beermann Zeligson Are you waiting for a better moment? Balancing work with family life and everyday logistics is stressful. We work longer hours, running faster and juggling multiple tasks in order to be more effective. This just makes things worse, says psychotherapist and mindfulness instructor Judith...
The sense of security is fragile
Interview by Nathalie Pade, Goldberg online journal, Denmark August 13th, 2018. Dansk version er tilgængelig her “In order to restore confidence in people, society and life, it is vital to connect with other people, to be met with a friendly look and to feel able to contribute. You need to feel...